Discover the happiness you deserve.
Begin your healing journey.
Find freedom from past pains.
Keli Hemingway, LCSW-S, EMDR, CHT
Are you tired of feeling inadequate, unhappy, angry, anxious, unloved, or stuck in a negative cycle? I'm here to work with you so you can experience a personal transformation that will move your life in a more positive direction. With over thirty years of experience and a passion for positive change work, you can benefit from a non-judgmental and collaborative approach to therapy. If you are ready to move past the limitations in your life and step into a brighter future, I’m here for you. My specialty is helping you transform your life to be free from the chains or heavy baggage that hold you back. Offering you therapy services that are practical, empowering, and compassionate. Online therapy is available for anyone throughout Texas and Virginia. In-person counseling is available in NW Austin, Texas.
Maybe you’re struggling with something in your life right now. After all, life can be challenging and unmanageable at times. Perhaps you’ve had a bad experience and are full of panic, sadness, anxiety, rage, or intrusive memories or dreams. Are you finding it challenging to stay present in the here and now? If any of these things are true for you, I can likely help you.
Let's work together so I can help you eliminate the uncomfortable feelings, limiting beliefs, self-doubt, and self-sabotage.
I am here to listen, support you, help you heal, and move beyond the thoughts, feelings, and beliefs that keep you stuck.
You ARE worthy. You ARE deserving. You ARE enough.
Therapy CAN help you feel calm and balanced.
Do you sometimes think that nobody can understand your pain? Do you feel UNfixable?
You don’t need to feel stuck. EMDR, Hypnotherapy, and Somatic (Body) Therapy provide deep healing and relief.
Are you ready to get rid of the struggle?
As we work together on your journey toward wellness, I may be able to help you achieve personal growth and improved interpersonal connections.
Some Of The Benefits May Include:
Improved ability to be fully present in the world and listen to what is happening here and now so you can experience fulfilling relationships.
Better control over strong emotions like anger, fear, anxiety, and sadness.
Noticeable healing from anxiety, trauma, and unhelpful/adaptive relationship with food so they no longer define or dictate your life.
Removing old habits that don’t serve you and replace them with healthier ones.
Achieving a greater sense of who you are and your core values. This allows you to step into the real you instead of trying to be someone you're not because of family/societal expectations.
Improving your self-confidence, self-esteem, and belief that you control your destiny.
Reduce or eliminate anxiety to feel calmer, happier, and more peaceful inside.
Some of my Specializations
Trauma Therapy
The experiences associated with trauma from the past can make us feel hopeless and like we’ll never have the life we want. Many times we are triggered today based on past experiences. It can feel overwhelming and frustrating. Trauma therapy can help so you will no longer feel overrun by memories, flashbacks, or other negative feelings. You will no longer feel like you have to lash out at others, withdraw, or feel numb. Did you know that growing up with a consistently angry or critical parent is also traumatic through the young child’s eyes and frequently causes problems for the adult? I believe that all parents do their best with the skills and internal tools they have at the time. I use a “no blame” approach to wellness. Let’s focus on healing and wellness instead of blame.
Anxiety Treatment
Anxiety is a common problem that can make life complicated, overwhelming, and feel unmanageable. Maybe you have social anxiety or panic attacks. Perhaps you have a constant feeling of anxiety throughout your body and mind at all times. Perhaps you don’t want to get out of bed, or you can’t put a smile on your face no matter how hard you try. Life is meant to be enjoyed and rewarding. You can feel better. Let’s work together and use my wellness approach to get to the root cause of your anxiety and heal it deeply. It’s time to feel relief. You and I will use therapeutic tools so you can feel calm and relaxed in your body and feel safe and empowered in your mind.
Depression Therapy
Depression is a common yet disruptive mental illness. It creates significant symptoms that impact how a person feels and thinks and can negatively impact everyday tasks such as sleeping, eating, and working. Depression can strike persons of any age, color, ethnicity, or gender. Women are more often than males to be diagnosed with depression, but men can still be depressed. Men are at a higher risk of being misdiagnosed or undertreated with depressive symptoms because they are less likely to identify, discuss, and seek help for their moods or emotional difficulties. According to studies, individuals in the LGBTQI+ community have higher rates of depression and are more likely to develop the condition.
Testimonial Source: mind-diagnositics.org 8/15/2021
Kind words from my clients